Each set of muscles can be exercised differently, so don't assume that one size fits all. Your muscle-building workout regimen should embrace a diverse array of exercises in order to give all of the muscle groups proper attention. Building muscles requires an increase of food to fuel your body and feed your muscles. Ideally, you should build a pound of muscle per week. Investigate ways to raise your caloric intake, and if after two weeks you see no change in your weight, consider taking in even more calories. Warming up correctly is vital when it comes to increasing your muscle mass. Stronger muscles will be more stressed and prone to injury. Stretching before working out is the best way to avoid injury. Always warm up before your lifting with 5 to 10 minutes of light exercise and some lighter than normal sets. Setting up sort-term goals and a reward system for meeting those goals can go a long way for improving your motivation. Stay motivated throughout your journey since muscle gain requires a time investment. Make your rewards coincide with your goal to gain muscle. For instance, reward yourself with a massage, it can improve blood flow and help your recovery. Recognize that the requirements of serious muscle building and intense cardiovascular exercise (such as marathon training) are not compatible. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle.

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